Live Bar, November 14th recently, the legend of Lone Ranger Nowitzki talked about the changes In diet during his long career on the program In Depth with Graham Bensinger.

He said: “My career began in the late 1990 s, when we didn’t know much about nutrition as we do now. Now everyone is vegetarian and gluten-free. But back in the past, maybe it was at that time that the wave was slowly beginning; But for me, I didn’t care too much about these, and I didn’t think it would have much influence on me. I will eat pasta before the game and hamburgers and sandwiches after the game.”

“Then, as you grow older, you begin to care more about your body and know more about your body. So I completely changed my eating habits when I was 27-28 years old. Oh, it’s amazing. I always said, if only I could do this earlier.”

“I was at the peak… 27,28 years old. In 2006, we played the finals with the heat, and after only a few weeks of rest, I played the World Championship. Then I felt not very good, and I felt that my body was not like 27 years old. So I started to study. Since then, I have completely changed my diet.”

“Reduce sugar, no soda, no dessert, almost no alcohol, maybe all-star will drink a little, but in my last 10 years, I basically did not drink wine in the season; reject all red meat. So yes, in the last 10 years of my career, my diet was very strict.”

(Bacurus)