Howard: The maximum weight of my bench press is 195kg, which is why I can’t take free throws.
Live Bar, November 5th news recently, free agent Dwight Howard visited Club Shay Shay and talked about his bench press performance at the peak.
Howard: The maximum weight of my bench press is about 430 pounds (195kg). I was in magic at that time.
Host Shannon-sharp: Why do you push so heavily? Basketball weighs less than two pounds (0.9kg).
Howard: You’re right. That’s why I can’t take free throws.
It is worth mentioning that Howard’s free throw shooting rate is.
(Sean)